Discover a new approach to strength, health & performance for midlife and beyond

About Kickass Coaching

Develop a kickass mind and body for life. Whatever your focus - strength, health, wellbeing or running performance, sign up to find out more.

Our Services

Introducing the Kickass Method, a new online concept in strength, nutrition and well being for midlife women

Online running coach and conditioning programs to optimise your strength, health and performance in running.

In person small group training & adventure escapes.

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